Stress resources

Action for Happiness is a movement of people committed to building a happier society.

MIND the mental health charity has some pages for businesses and managers highlighting resources for caring for staff.


Why it pays to manage stress. David Leckie & Jennifer Mc Williams.

The Journal of the Law Society Scotland

Work-related stress; what the law says.

Chartered Institute of Personnel and Development

Mindfulness and meditation resources

Mindfulness resources are available on a separate page.


Recommended books are listed on our Amazon Store site.

There are my recommended books on stress and time-management, business books on how to effectively manage work and books on meditation and mindfulness.

Other items that may be of interest

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We're often happiest when we're lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.

Randy Pausch – The Last Lecture